A Better Cancer Detox
By Dr. Gary Gautier
Peanut butter and jelly, meat and potatoes, fish and chips,burgers and fries, chicken and rice and all sandwiches made with animal protein are just a few of the typical combinations we think nothing of eating together. However, these combinations have major consequences for our digestive system. You may be saying that you have been eating this way for years and have had no problem with it. However, you only think that you are okay. Actually, your cellular metabolism is giving off millions of acid forming microforms which basically swarm your body’s blood and tissue with acid, creating yeast to spin out of control without your knowing anything about it.
The problem is we think that we can eat anything we want and that the body will take care of it for us. WRONG! We all pay a high price in health from a very early age for how and what we eat. The amount of acid that forms when mixing foods together is devastating on a cellular level.
Obviously, the fewer foods you combine, the easier digestion will be. Simply put, mix no more than four foods from no more than two types of food groups at any given meal. Eventually you can add more veggies to your salads like I do. This is accomplished by using vegetables with a protein or vegetables with a complex carbohydrate, but never mix protein with complex carbohydrates of starch. Choose one or the other, with your meal to mix with your vegetables and salads. If for any reason you are not eating vegetables at every meal-good luck! Live raw organically grown foods are the key to health!
You can combine just about anything with vegetables, assuming its not a sweet. That means you can mix a protein OR a starch with the vegetable. Try to mix a three or so vegetables initially.
Excerpt from “Heal Thyself Optimum Health Forever” pg 62/63